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Menopause is a significant life transition for women. While it brings its own set of adaptations, there are numerous strategies to manage the effects. Firstly, it's crucial to build a well-rounded lifestyle. Adding regular movement into your routine can enhance energy levels and minimize stress. Moreover, prioritizing a wholesome diet rich in fru
As women transition through menopause, hormonal shifts can lead to a variety of uncomfortable symptoms. One common complaint is hot flashes, sudden feelings Vitamins to Boost Mood of intense heat that can flush the face and neck. Despite conventional medications may offer relief, many women are seeking natural alternatives for managing these disrup
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